Jim Stoppani Military - Dr. Stopani offers science-based training programs that can all be done at home or at the gym. PLUS customizable meal plans, supplement guides and advice on supplement products. All your fitness resource in one place.
Learn everything you need to know—current exercise and supplementation research, intermittent fasting for fat loss, optimal macronutrient ratios, and much more—with an endless supply of content.
Jim Stoppani Military
I lost weight on my own, but it wasn't until I found gym programs that I hit a plateau! His programs have amazing results. I've learned how important nutrition is when exercising and paying attention to micronutrients versus calories. His programs are challenging and keep the body growing and guessing. If it wasn't for finding him, I might have given up and gone back to my old ways. I wouldn't be here now without my passion for fitness. I thank Jim for helping me discover this in myself. One day I will thank him personally. His work is based on science and the results speak for themselves!
Shortcut To Shred Workout Program: Review & Results
When I got out of rehab, my therapist suggested fitness as an outlet during recovery. I hit the gym really hard for the first time in years, but I had no idea what I was doing. Copying other kids in the gym wasn't going to work, and I wanted more out of my efforts. I found what I was looking for when I came across the Gym Holiday Challenge and the HIIT 100 program. Everything I needed to know was laid out step by step in a way I could actually understand. With gym programs and regimens that taught me, I learned how to be truly healthy and achieve the results I've always wanted.
I have been training since I was 8 years old. My life is devoted to this discipline. Not only do I have a PhD in exercise physiology and a postdoctoral position at Yale University on my resume, but I was also the senior science editor for Muscle & Fitness and FLEX magazines for 11 years. I was the personal nutrition and health advisor to Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez and other fitness celebrities. Launched in 2013, the JYM Supplement Science product line has brought much-needed transparency and integrity to the sports nutrition industry. With, I share all my knowledge to help you change your body, health and life for the better. Home training should be as structured a program as it is in a full-scale gym. However, many home recipes found online are put together by laypeople with no scientific background. My 6 week schedule at home is different. Using only resistance bands and body weight, it has the same methods as my barbell and dumbbell programs - with the same results.
Weeks 1-4 of the home program use JYM strength bands and micro-linear periodization, where you start light (with high reps) and get heavier each week. You will work up from 15-20 reps in week 1 to 6-8 reps in week 4.
A 4-day split with linear microtraining means each muscle group is trained hard each time, followed by full recovery for maximum size and strength gains.
Dude On Book Cover
In week 5, you'll do supersets of opposing muscle groups and movements—an advanced technique I call "push/pull rocking sets."
Pair training this way has many benefits. Cut your workout time in half due to fewer rest periods. Increase exercise intensity to burn calories and fat better. And as research shows, it increases muscle strength and power in the second workout of each pedal set for better results.
In week six, the last week of the program, I introduce my "Speed Set" protocol. This innovative method includes three distinct rep speeds to develop strength, power and hypertrophy (muscle building) in each set.
Each set consists of 15 repetitions. Repetitions 1-5 are performed explosively in the positive phase and slowly and controlled in the negative phase. Reps 6-10 are very slow reps - 5 seconds up, 5 seconds down. 11-15 repetitions are performed at normal speed to induce complete muscle fatigue.
Episode 25: Dr. Jim Stoppani On Daily Full Body Training, Fasting, And More
By following Jim's supplements and nutritional advice and only doing home exercises mainly using balls, bands, HIIT and bodyweight exercises, I was amazed to see these results after only 4 weeks!
I did almost every program on Jim's website, lost 103 pounds and still going strong. The results speak for themselves!
A proper diet is necessary to achieve maximum muscle gain and fat loss. More importantly, a nutrition plan is designed specifically for your individual goals, body type and personal preferences.
Diet 101 is my definitive guide to getting and staying lean. Whatever your starting point, you'll learn the optimal ratio of macronutrients and how to gradually reduce carbs for sustained fat loss.
Circuit Training Jim Stoppani
Diet 101's simple template includes sample meal plans, including supplements, that can be customized based on your daily schedule, the time of day you exercise, and your dietary preferences.
Are you more interested in gaining size than losing body fat? My muscle building rules, along with a step-by-step meal plan, tell you exactly what foods to eat and in what amounts throughout the day.
We're talking lean muscle gain here, thanks to optimal macronutrient guidelines that can be tailored to your body type.
Complete your diet with quality supplements to help you take your muscle, strength and fat loss results to the next level.* My award-winning JYM Supplement Science product line features two "stacks" designed to support performance, recovery and overall gains to maximize.*
Dr Jim Stoppani Posted Up These Results From His Last Challenge, What Do You Think? I Think It's 8 Weeks If You Need A Timeline. These Two Dudes Seemed Sus
Pre JYM, Pro JYM and Post JYM, when taken together, help provide your body with everything it needs during workouts to optimize performance and deliver short and long term gains. More energy and focus. Increases strength, power and endurance. Better post-workout recovery and recovery.* All this when you use these three best-selling JYM products together as directed.*
Together, these three provide a wide range of vitamins, minerals and omega-3 fatty acids. These are not the kind of products you get at mom and pop vitamin stores. Vita JYM, Omega JYM and ZMA JYM are all formulated with hard training athletes and gym rats in mind.
Everything you need to get bigger, stronger, and leaner can be done at home thanks to JYM Supplement Science—a collection of bands, your body weight, proven nutrition and supplement plans, and expertly designed interval training programs. Stay there in the comfort of your home. No commuting, no crowded halls, no hassle. Just intense focus and good results!
Join today! Get unlimited access to all of JYM's training, diet and supplement programs and an army to keep you accountable!
Shortcut To Size Workout Program: Reviews & Results
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